Ensalada alta en vitaminas y omegas

Hello everybody, it is Drew, welcome to my recipe page. Today, we're going to make a special dish, Ensalada alta en vitaminas y omegas. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Ensalada alta en vitaminas y omegas is one of the most popular of current trending foods in the world. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. They are nice and they look fantastic. Ensalada alta en vitaminas y omegas is something which I have loved my whole life.

Many things affect the quality of taste from Ensalada alta en vitaminas y omegas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada alta en vitaminas y omegas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada alta en vitaminas y omegas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Ensalada alta en vitaminas y omegas using 10 ingredients and 4 steps. Here is how you cook that.

Hay que innovar para hacer los vegetales apetitosos sobre todo para los que no gozan tanto de ellos. Esta ensalada, tiene gran contenido de vitamina C, A, B1, B2, magnesio y potasio del tomate. Vitamina A, E, y K de la zanahoria, hierro de las espinacas, A, E y C de la lechuga, y omegas en el aguacate, el cacahuate y el aceite de oliva. Súper sana! Y rica!

Ingredients and spices that need to be Get to make Ensalada alta en vitaminas y omegas:

1. 10 hojas lechuga
2. 10 hojas espinaca
3. 1 zanahoria
4. 1 tomate rojo
5. 1/4 aguacate
6. 1 puñito de cacahuates salados o enchilados o con limón (a tu gusto)
7. 1 chorrito aceite de olivo
8. 1 chorrito vinagre balsámico o de manzana
9. al gusto sal
10. al gusto pimienta

Instructions to make to make Ensalada alta en vitaminas y omegas

1. Lava y desinfecta las hojas de lechuga y espinaca. Colócalas en una ensaladera.
2. Raya las zanahorias, rebana en medias lunas el aguacate en rebanadas delgadas, también el jitomate. Colócalas encima de las hojas de lechuga y espinacas. Añade los cacahuates.
3. Haz la vinagreta: sal, pimienta el chorrito de vinagre y el chorrito de aceite de olivo. Mezcla agitando.
4. Baña tu ensalada con la vinagreta justo antes de servirla. ¡Buen provecho!

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So that's going to wrap this up for this special food Step-by-Step Guide to Make Speedy Ensalada alta en vitaminas y omegas. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!