Arroz integral

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Arroz integral. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Arroz integral is one of the most favored of current trending foods in the world. It is simple, it's quick, it tastes yummy. It is enjoyed by millions daily. They're fine and they look fantastic. Arroz integral is something which I've loved my whole life.

Many things affect the quality of taste from Arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz integral is 4 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz integral estimated approx 50 minutos.

To begin with this recipe, we have to prepare a few components. You can cook Arroz integral using 14 ingredients and 6 steps. Here is how you can achieve that.

Arroz saludable y nutritivo creado desde la cocina de trofología.

Ingredients and spices that need to be Prepare to make Arroz integral:

1. 1 taza arroz integral crudo
2. 1 1/2 litro agua
3. 1 cucharadita sal de mar
4. 1 cucharadita aceite de oliva
5. 2 zanahorias picadas en cuadritos
6. 1 pimiento marrón verde picado en cuadritos
7. 2 varas de apio picadas cuadritos chicos
8. 1/2 chayote picado cuadritos chicos
9. 1/4 cebolla picada en cuadritos
10. 1 cucharadita aceite de coco
11. 1 diente ajo picado en cuadritos
12. 1 pizca sal de mar
13. 1 pizca pimienta negra recién molida
14. 1 aguacate

Steps to make to make Arroz integral

1. Poner a remojar el arroz ten agua que cubra todo el arroz toda la noche, al día siguiente tirar el agua enjuagar bien y poner a cocer en un litro y medio de agua con la cucharadita de sal y el aceite de oliva. Cuando hierva el, agua con el arroz, bajar la flama y tapar. Dejar cocer por 40 minutos aproximadamente. Una vez cocido el arroz escurrir y enjuagar con agua fría.
2. Picar las verduras en cuadritos pequeños.
3. Poner en una sartén el aceite de coco y sofreír por unos segundos el ajo y cebolla picados finamente a fuego medio.
4. Agregar las verduras picadas, sazonar con sal de mar y pizca de pimienta negra, saltear por un minuto y medio.
5. Agregar el arroz cocido, escurrido y enjuagado al sartén junto a las verduras, remover y mezclar uniforme por 1 minuto más o menos, sazonar con sal de mar. Tapar y apagar el fuego.
6. Servir en un plato y agregar el aguacate en rebanadas.

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So that is going to wrap this up with this special food Simple Way to Prepare Perfect Arroz integral. Thanks so much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!