Mini frittatas de huevo con quinoa y espinacas

Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Mini frittatas de huevo con quinoa y espinacas. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Mini frittatas de huevo con quinoa y espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mini frittatas de huevo con quinoa y espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mini frittatas de huevo con quinoa y espinacas is 2 a 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Mini frittatas de huevo con quinoa y espinacas estimated approx 30 minutos.

To begin with this particular recipe, we must prepare a few ingredients. You can have Mini frittatas de huevo con quinoa y espinacas using 6 ingredients and 4 steps. Here is how you can achieve that.

#lococinonolotiro Hoy que llegué de la tienda y abrí el cartón de huevos me di cuenta de que dos venían con los cascarones estrellados. Como ya tenía la comida en preparación, no podía usarlos en eso, así que rápidamente busqué algo en el refrigerador para aprovecharlos y encontré un sobrante de quinoa, una bolsa comenzada de espinacas y algo de queso. Así surgió esta receta que va a servir para el desayuno de mañana, prácticamente sin aceite y con muchos nutrientes. #saludable #DASH

Ingredients and spices that need to be Take to make Mini frittatas de huevo con quinoa y espinacas:

1. 5 huevos
2. 1 taza espinacas baby picadas
3. 1/2 taza quinoa cocida
4. 1/4 taza queso Cotija rallado
5. al gusto sal y pimienta
6. aceite en spray

Instructions to make to make Mini frittatas de huevo con quinoa y espinacas

1. Preparar los ingredientes. Precalentar el horno a 180°C (350°F). Rociar los moldes de cupcakes o muffins con aceite en spray. Batir los huevos en un tazón con sal y pimienta al gusto.
2. Agregar la quinoa y el queso y revolver. Añadir las espinacas a que quede la mezcla bien integrada. Con una cuchara, llenar los moldes a 3/4 de su capacidad, según el tamaño de los moldes pueden salir 6 u 8.
3. Hornear durante 20 minutos o a que se vean ligeramente dorados, cuidar que no se quemen. Comer de inmediato o guardar en el refrigerador, se recalientan en el microondas por 30 segundos. También pueden congelarse y duran hasta un mes.
4. Por cierto, los cascarones son buenísimos para abonar las plantas. Sólo tienes que enjuagarlos, dejarlos secar y molerlos en el mortero o en la licuadora. Después se esparcen sobre la tierra, tienen muchos minerales buenos para las plantas.

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So that is going to wrap it up for this special food Recipe of Favorite Mini frittatas de huevo con quinoa y espinacas. Thank you very much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!